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A Healthy Lifestyle
Begins With Walking

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Where to Walk

Where to Walk

Search our growing database of brisk walking destinations. From Los Angeles, Santa Monica, Malibu to Chicago and even internationally.

Where to Eat

Where to Eat

All that walking... makes you hungry. We take care of you by posting not only recipes and cool places to eat, but also where to stay.

Where to Stay

Where to Stay

Find hotels near brisk walking destinations. Members earn discounted stays at select hotels. Check it out.

Brisk Walking for Better Health

Brisk Walking to Better Health and Wellbeing. Regular brisk walking is healthy for the body.                                            

Want to lose weight, tone your muscles and feel better? All you have to do is get going and start walking.?

For even greater health benefits, try brisk walking. Brisk walking means walking fast enough to make you feel slightly breathless, but yet comfortable enough to let you hold a conversation with a companion at the same time.

LOOK AT THE GUY BELOW!

He looks happy, slim, positive---in fact his whole personna is positively infectious! 

Why is he so happy?

BECAUSE HE IS BRISKWALKING!!!!!!!!!

One of the oldest forms of exercise is walking. It is perhaps also the most popular forms of the exercise routine, irrespective of any age group or country. In fact, this website is dedicated to a healthy lifestyle that begins with walking; not just any form of walking but  briskwalking.

Brisk Walkers Community

Well, even healthier than walking is briskwalking. While this site has lot of information about briskwalking (starting with the definition of what constitutes briskwalking), it has a whole lot more. Briskwalking is, in fact, the key to a healthier heart, healthier cuisine, a vibrant, positive attitude towards life... in short, a healthier, radiant YOU!

How Fast Is a Brisk Walking Pace?
According to the Centers for Disease Control and Prevention (CDC), a brisk walking pace is 2.5 to 4 miles per hour (mph). One study defines this as about 100 steps per minute for adults under age 60.
By contrast, an average easy walking pace is 20 minutes per mile (about 3 to 4 mph). A fast pace is 12 minutes per mile (5 mph).

Among the many advantages of walking, it is a form of exercise that men and women of all ages can engage in regularly, inexpensively and either alone or with friends. No need to join a club, an exercise class, get into a regimen... absolutely none of that.

Benefits of brisk walking

  • Help reduce your risk of high blood pressure, high cholesterol and diabetes
  • ?Relieve stress and anxiety
  • Improve your fitness and stamina
  • Burn off excess calories and help with weight management.

Brisk Walking everyday is the easiest exercise for keeping fit, staying health, and losing weight and may be a more effective method for weight loss than going to the gym, according to research. There are numerous benefits of going for long brisk walks early in the morning and starting your day with that.

Experts say that brisk walk is a sure-shot way to improve heart health and live longer and walking fast or speed walking and a daily brisk walk can help you live a healthier life.


So let us pick up the key » WHY BRISKWALKING AND WHAT THE HECK IS IT? AND CAN YOU STILL SMELL ROSES WHILE BRISKWALKING?

W E L C O M E   TO   O U R   S I T E -

Glad you stopped by!

Who Are We?

We love walking, hiking, jogging... well the last one not so much any more! And we are briskwalkers ourselves. We put this site together to give you new destinations to walk that maybe you didn't know about. We also provide tips to eating healthy and great places to stay after your walk.

Please join as a member--it is free. We welcome your articles, tips, pictures and recipes. Please use "Contact Us" page to email us.

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"A positive attitude bests all alternatives."